We want you to have the best experience possible with your waist trainer. For that reason we have provided a meal plan that will allow you to get the best results.
BASIC MEAL PLAN
We love this plan written by one of our team members! It has a lot of options and can be ongoing. This is the perfect meal plan for a new lifestyle.
Choice 1: Egg white or whole egg with 2 slices of turkey bacon, 1 slice of whole wheat bread, cup of fruit
Choice 2: oatmeal with blueberries, 1 cup of green tea
Choice 3: Whole wheat waffles and maple syrup, ½ cup of fruit
Choice 1: Banana/peanut butter
Choice 2: Greek Yogurt
Choice 3: Apples/ green tea
Choice 1: Grilled Chicken, brown rice and any veggies of your choice
Choice 2: Turkey Burger and 1 cup of vegetables
Choice 3: Salmon, Fish, or chicken with salad of your choice.
Choice 4: Whole wheat wrap with grilled chicken, lettuce and tomato
Choice 1: Cottage cheese
Choice 2: Hummus and carrots
Choice 3: Almonds/nuts
Choice 1: Grilled chicken, avocado and tomatoes
Choice 2: Whole wheat pasta and turkey meatballs
Choice 3: Salmon, fish or grilled chicken whole wheat wraps/sandwiches
Snacks: (only if needed)
Choice 1: Cup of fruit
Choice 2: yogurt